All You Need to Know About Silver Sneakers

Silver Sneakers is a fitness and wellness program for seniors aged 65 and above. It provides access to gym memberships, weight training, aerobics, and group exercise classes.

The Silver Sneakers program is included in many Medicare Advantage Plans. It is available in over 16,000 gyms and fitness centers across the US. You can search the internet for Silver Sneakers San Antonio Texas to find one such gym near you.

The Centers for Disease Control and Prevention (CDC) states that physical activity such as what Silver Sneakers facilitates can prevent many of the health problems that come with age.

Physical exercise can also help you maintain mobility, lift your mood, and make performing your day to day activities easier.

Why is it called Silver Sneakers?

Silver Sneakers does not sell shoes, silver or otherwise to anyone. It also doesn’t give you a free pair of sneakers when you become a member.

The term ‘Silver Sneakers’ may have been derived from the hair color of Silver Sneaker participants plus the shoes they wear while participating.

Who can enroll in Silver Sneakers?

The program is designed for people aged 65 and above.

Original Medicare Part A and Part B do not offer Silver Sneakers. Having a Medicare Advantage plan or a Medicare supplement plan that includes Silver Sneakers is the only way to participate in the program.  

What does Silver Sneakers membership include?

Silver Sneakers membership includes access to over 16,000 fitness locations nationwide at no added cost. 

Exercise Equipment that you can have access to include:

  • Weight Equipment

  • Treadmills

  • Exercise Bikes

  • Elliptical Machines

  • Swimming Pools

Silver Sneakers San Antonio Texas does not only provide its beneficiaries gym membership but also fitness classes and community support. The program is probably best known for its group exercise classes run by qualified instructors. 

What kind of fitness classes do Silver Sneakers offer?

The Silver Sneakers program offers over 70 types of fitness classes and each class is run by a certified instructor.  Here are some popular classes:

Silver Sneakers Yoga

In this class, you can practice a complete set of seated and standing yoga poses. Chair support is provided to safely perform a variety of postures designed to improve flexibility, balance, and range of movements.

Restorative breathing exercises and the final relaxation period will reduce stress and help attain mental clarity.

Silver Sneakers Classic

This class adapts to your fitness level. Exercises are modified according to your ability to perform them. A chair is used for your support if you need it. Participants use hand-held weights, rubber tubing with handles, and a ball.

The objective is to strengthen the muscles and increase the range of movements so that you can perform daily activities better.

Silver Sneakers Cardio Fit

This is an aerobics class that is safe, healthy for the heart, and gentle on the joints. It includes upper body strengthening, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. 

Silver Sneakers Circuit

This class has a choreographed routine set with music that incorporates movement with standing exercises using rubber tubing and dumbbells. Exercises can be adapted to suit your fitness level. Chairs are available for support during exercises.

Silver Sneakers Splash

This is a low impact aerobic class which is arranged in a shallow pool where the participants can stand. The certified instructor walks the class through a series of movements whose intensity can be varied according to the fitness of the participants.

Silver Sneakers Stability

This class has been designed to help you improve your balance and also to make you stronger. The movements taught in class focus on strengthening the ankles, knees, and the hip joint to help normal movement.

Also, there are exercises to help improve reaction time.

What if you don’t want to go to a gym?

Most gyms are closed because of the Covid-19 pandemic. Also, you may not want to go to the gym. In such a scenario you can exercise at home with Silver Sneakers On-demand online video workouts. Only thing is that you have to be a beneficiary. You can also access the Silver Sneakers Go app. 

For Silver Sneakers San Antonio Texas, you should call a carrier that offers Medicare Advantage plans that include the program. Stay young and live long.

Few Qualities You Need to Know Before Purchasing N95 in Bulk

The sudden rise in the demand for N95 masks has given rise to counterfeit and spurious products being sold in the market. Just having N95 written on the mask does not authenticate the product. Here are a few qualities you need to know before going ahead with N95 mask bulk purchase.

Types of N95 masks

There are two types of N95 masks- Standard N95 respirators and Surgical N95 respirators. They are quite similar in appearance but their function differentiates them. A comparison between two can give you a clear idea about both N95 masks.

Understand the difference between Standard N95 respirators and Surgical N95 masks

Standard N95 Masks

The primary difference between both N95 masks is their fluid resistance capabilities. Health workers involved in patient intake and non-emergency patient evaluation pose little risks of generating high-pressure steams of liquids. For medical staff performing such duties, the potential hazard comes from airborne droplets that may contain bacteria and viruses that are generated through coughs and sneezes.

The standard N95 respirator reduces the wearer’s exposure to particles including large droplets (non-aerosols only) and small aerosol droplets. It filters out 95% of airborne particles including small and large particles.

Surgical N95 masks

Doctors and medical staff involved in the surgical procedure are exposed to high-velocity splashes, sprays, a splatter of body fluids, or blood while performing their duties. The US Centers for Disease Control and Prevention recommends the use of a surgical N95 mask for such people.

The surgical N95 mask provides the wearer protection from sprays of body fluids or other hazardous liquids. It also protects the wearer from large droplets and respiratory emissions from the patient. Besides offering the wearer respiratory protection, the surgical N95 respirators also contain expelled particulates.

Approval Standard for N95 masks

During N95 mask bulk purchase, you need to pay attention to the approval standard for N95 masks. Here are the approval standard followed by different countries for N95 masks.

· GB2626-2006 – it is the approval standard followed by China for Non-powered air-purifying particle respiratory masks.

· EN149: 2001 – it is European standard followed for Filtering half masks to protect against particles.

· NIOSH N95 – it is the US approval standard for Non-Powered Air Purifying Particulate Respirator.

· AS/NZS 1716 – it is the approval standard specified by Australia and New Zealand for respiratory protective devices.

The manufacturer mentions the approval standard followed for the N95 masks. You need to check the country of manufacturing and check the approval standard mentioned on the packaging or the product to ascertain the genuineness of the N95 masks you are purchasing.

NIOSH- certified license manufacturers

Only NIOSH certified license manufacturers are permitted to manufacture N95 masks. You need to check the list of manufacturers certified by NIOSH for licensed manufacturing of the N95 masks. If the name of the manufacturer on the N95 mask does not appear in the NIOSH certified licensed manufacturer list, the lot of N95 masks you are purchasing may not be genuine.

Typical markings on genuine N95 masks

Most markings on the N95 mask are printed on the face region of the mask. A genuine N95 mask will have the following markings.

· The N95 masks will have a TC-approval number

· The masks mention NIOSH filter series ( in this case N95) followed by alpha-numeric rating followed by filter efficiency level( e.g. N95)

· The NIOSH name in block letter or the NIOSH logo is imprinted on one of the sides of the face region of the mask

· On one side of the N95 mask, you should find the Lot number and the model number of the N95 mask

· The N95 mask will also mention the approval holder’s business name. You may see the registered trademark of the approved business holder name or an understandable abbreviation. If the product is privately labeled, you may see a private label name or logo instead of the approval business holder’s name.

A genuine N95 mask with NIOSH approval will have markings shown in red. The N95 mask may not have markings in black.

These are a few qualities that you should know before N95 mask bulk purchase. Do you’ve any questions?

Can Knee Sleeves Help Reduce Pain from Injuries?

Support wear such as knee sleeves for runners and other sportspeople can make a considerable difference in reducing pain from existing or new injuries. It is not uncommon for athletes to sustain knee injuries in the course of their sporting activities, and the anatomically shaped knee sleeves can provide them with the necessary support,  compression, and warmth to make a quicker recovery. However, for best results, you do need to pick the right knee sleeves.

Here’s what you need to know about finding knee sleeves to help reduce the pain from sporting injuries:

The knee sleeves must be of the right size

Most knee sleeves are of flexible, stretchable materials, and so you can tug and adjust them to an extent to fit snugly around your knee. However, you must pick a sleeve that is of the exact size of your knee or at least is in its close neighborhood. If it is too big, it will be loose and liable to slide down. If it is too tight, it could cut off your circulation and lead to more health problems. Look for comfortable knee sleeves for runners.

You can get accurate measurements by measuring the distance from your knee cap to four inches above on your thigh. You can then take the thigh circumference at that point, and compare that measurement with those on the manufacturer’s chart. Each manufacturer may have a different measurement chart, so you need to do this little exercise every time you buy new knee sleeves. From the chart, pick the knee sleeves that are the closest to your size.

The knee sleeves must be of the right thickness

Knee sleeves are available in 3 mm, 5 mm, and 7 mm thicknesses. The thicker the knee sleeve, the better the support you can expect to get. If you are into endurance sports and long-distance running, you may only need light protection to support your knees when your energy starts to flag. A 3 mm knee sleeve is perfect for that and will not hamper the smooth movements of your limbs. For more challenging activities like running marathons and doing gym workouts, you will do well to get 5 mm knee sleeves. On the other hand, you will require thicker knee sleeves for better support during heavy-duty sports activities like weightlifting. For those, get the 7 mm knee sleeves.

The knee sleeves must be of the right material

If you need to wear knee brace or sleeves, you are probably going to wear them for long hours or maybe even overnight. In that case, you want knee sleeves that are of breathable materials. The most common materials for knee sleeves are cotton and other fabrics, neoprene, and silicone. Many manufacturers now use 3D knitting technology to make knee sleeves that are softer and more stretchable and can offer additional support. These sleeves are also better at staying in place as they come equipped with silicone anti-slip waves and bands. You can wear them all day and all night or during intensive workouts, and the sleeves will remain dry, odorless, and comfortable.

The knee sleeves must offer the right protection

Depending on your support requirements, you can get knee sleeves in one to three plus protection levels. The level one designation is for mild to moderate support for pain relief while maintaining an active lifestyle. If you suffer from health conditions like tendinitis, bursitis, and arthritis, wearing a level one knee sleeve will help keep your limbs flexible.

The level two knee sleeves have supportive straps that you can tighten as needed. The straps make them somewhat inflexible, but you won’t be hampered too much in your movements. Get these sleeves if you suffer from chronic conditions, ligament issues, tendinitis, or sprains.

As the bulkier level, three sleeves come with hinges, you can expect better support for your joints. However, you will have limited movement. These sleeves are generally worn after surgeries to stabilize the knee, keep the joint warm and compressed, and speed up the recovery process.

By wearing the right knee sleeves, you can obtain pain relief from sporting and non-sporting injuries and get adequate joint support to facilitate your movements and aid with your speedy recovery.

How Does ECMO Machine Used to Save COVID-19 Patient’s Life?

In January 2020, the coronavirus was still relatively new, had only infected patients in Wuhan and the world had no clue how life would change drastically. Soon enough WHO declared the coronavirus disease as a public health emergency and released guidelines on how to go about managing patients who were infected by it.

COVID-19 is known to affect the lungs primarily while causing pneumonia, but multiple (if not all) patients also develop accurate respiratory distress syndrome (ARDS) almost immediately. In order to treat patients with ARDS, WHO declared interim guidelines to give patients with refractory hypoxemia at tertiary healthcare centers that are equipped to provide extracorporeal membrane oxygenation (ECMO).

ECMO Machines?

ECMO, which is the abbreviation for Extracorporeal Membrane Oxygenation is a specialized and very expensive form of treatment for patients with severe lung and heart failure. It effectively pumps (and oxygenates) blood outside the body in an effort to heal the patient when their lungs/heart are too inflamed or damaged. This resource-intensive machine is the ultimate form of life support. They are rather effective and have become even more famous since the outbreak of the novel coronavirus.

Are ECMO Machines Really the Solution?

There is evidence that patients on the ECMO machine recovered a lot better and faster when performed at specialized high-volume centers. Besides, the use of ECMO machines in ARDS has always been known to lower the potential risk of death, which is why its use right now only seems vital, what with more than 1,00,000 deaths worldwide.

But even with WHO backing up the requirement for ECMO machines to fight COVID-19, many medical experts are conflicted. Since there are many unknown factors on the virus itself, the criteria for the selection of patients that require ECMO is undetermined. Many say that it has a role in treating refractory hypoxemia, but this is still an assumption at best.

When Does a Patient Need the Help of an ECMO Machine?

Those who are known to have symptoms of coronavirus are expected to stay at home with social distancing as their #1 priority. Self-isolation should do the trick if you’re displaying mild symptoms of the disease. However, some people develop symptoms slightly more serious that “mild”- this may be breathing difficulty or severe wheezing. That’s when you know you have to call for medical help.

COVID-19 patients who display severe illness must be admitted to the hospital. There are various checks and tests the medical professionals will perform on you to consider the apt treatment option. Apart from the coronavirus test, they will first check your blood oxygen levels, which gives the doctor an idea of how well your lungs are working. The next one is a blood pressure test to make sure there’s no strain on the heart or vascular system.

Depending on the results, the doctor will put you on one of the 4 treatment stages (the most severe of which involves an ECMO machine).

• Basic Oxygen Therapy

If you’re breathless and struggling to get enough oxygen into your lungs and blood, the most basic form of treatment is oxygen therapy. This involves a mask fitted to your mouth as oxygen-filled air flows into your mouth to help you breathe better.

• Pressurized Oxygen Therapy

When the basic oxygen therapy is not quite enough, a more intensive form of therapy is required for oxygen to reach the patient’s bloodstream. In pressurized oxygen therapy, the patients remain conscious and are fitted with an air-tight mask as oxygen-enriched gas is given to them in a pressurized form. Also, doctors will keep a closer eye on you to check your vitals.

• Mechanical Ventilation

If the patient still has difficulty breathing, they may require the help of a ventilator in the Intensive Care Unit. This is a rather invasive procedure that artificially pushes air in and out of your lungs. Patients do not stay conscious of this method of oxygenation. A tube is often inserted into the patient’s mouth or a surgically created hole in the neck which goes down their windpipe. Since it also removes the carbon dioxide from the lungs, it is referred to as “ventilation”. This machine has been very effective for patients fighting extreme cases of COVID-19.

• Extracorporeal Membrane Oxygenation (ECMO)

When the patient’s lungs are too inflamed or damaged for a mechanical ventilator, it’s time for them to adapt ECMO to get enough oxygen into their blood. An ECMO machine is used in such cases and is the most aggressive form of life support. It is often referred to as the “last resort” for patients suffering from COVID-19.

Everything You Need to Know About Meditation Retreat

Sedona meditation retreats are about teaching people to relax and regain their mental and physical equilibrium. It is becoming increasingly essential to manage this, since stress is, unfortunately, becoming an all too common factor in modern life. Unless you find ways to reduce it, you might end up with long-term mental and physical issues.

Attending a meditation retreat can bring you considerable relief, but, if you are planning on going to one, here are a few things you need to know:

There are different types of meditation retreats

Most meditation retreats tend to be in a natural setting as being in a beautiful, green environment has a healing effect on the human psyche. The retreats maybe for a day, for a weekend, for a week, or even for longer. The instructors may require you to limit your speech or remain entirely silent for the duration of the retreat in Sedona. There may be seated meditation sessions or active ones that require walking or exercising.

Some sessions may require you to follow a particular diet to better aid with your meditation efforts. Most retreats will expect you to switch off your mobile devices and cut off all contact with the outside world while you are there.

The common theme is that the days will be well-structured. The meditation program may begin as early as 5 a.m. and last throughout the day. If you are not accustomed to getting up early, this might be a tough call for the first couple of days.

There may be meditation sessions as short as 20 minutes to as long as an hour. You will attend lectures and workshops about spiritual and meditation practices. You may have scheduled interviews with the instructors about your meditation practice.

As many of us are accustomed to chatting without a second thought in our daily lives, the first few days at the Sedona meditation retreats can seem difficult. However, you will soon get accustomed to it and find that being silent lets you look inward and become more self-aware. You don’t feel isolated, but, in fact, more in touch with the things that really matter.

There are different types of meditation practices

You can choose a meditation practice that aligns well with your personal requirements. If you want to attain a state of enlightenment and gain inner serenity, you can try Transcendental Meditation. To boost your spiritual energy, go with Kundalini Meditation. Other popular meditation practices include the ancient Qi Gong and Zazen meditation forms and the more modern Mindfulness and Guided Visualization training.

Many of these meditation practices focus on breathing exercises to calm yourself and looking inward to examine your mind. They may emphasize on maintaining a correct posture, being as aware of the present as possible, and picturing positive thoughts, experiences, and expectations. The ultimate goal is to control your mind and help your body to heal spiritually as well as physically.

There are many benefits to meditation practices

By calming your mind and relaxing your body, these meditation practices can help with eliminating stress and restoring your health. They will boost your immune system and stabilize your blood pressure. They will also reduce the symptoms of health conditions like asthma, arthritis, heart disease, and psoriasis. You will enjoy better emotional balance and will be better able to overcome any neurotic tendencies.

Returning to everyday life

After spending a peaceful week or two at the Sedona meditation retreats,  you may find it somewhat jarring to return to the chaotic conditions of everyday life. All the things you kept at bay during the retreat—emails, messages, phone calls, social media posts, news, TV shows, work meetings, home chores, and more—now rush back at you, and it may surprise you how insignificant many of them now seem.

While you will need to continue to work on yourself, you will notice distinct improvements within yourself as you reintegrate with the world. You are calmer than you used to be and have more clarity. You don’t jump the gun and get mad at small things. You have less stress. You get along better with people. While these are little changes, they build up and improve the overall texture of your life.

Wellness Retreats – The Right Step to Staying Healthy

Why Wellness Retreat?

In practical terms, human life will not be smooth at all times. Now and again, one will have to endure distress and miseries, and that is par for the course of human life. Mental and physical agonies are bound to crop up in everyday life because of various factors. It’s not practically possible to stay away from such situations. Misfortunes are common in personal life, and these will influence the mental stability of the individual concerned considerably. Sometimes, financial disasters may occur, and at other times, the problems may be because of physical illness. Consequently, there will be a surge of personal pathos, and individuals will drown in that inundation.

Wellness Retreats – The Right Step to Staying Healthy

It is always sensible to give a break to the day to day life and give an enjoyable free time to the mind and body. This point is highly significant in today’s world, where the so-called ‘rat-race’ is at its peak. The aggressive and competitive nature of the present-day world compels everyone to have time off from the daily chores. It is here the significance of wellness retreats pops up. It’s just another form of holidaying; however, here, the process is much more beneficial than the usual version of holiday trips. You are sure to gain more physical and mental strength as well as guts. Once you finish your wellness retreat holidaying, you will be able to face the realities of the world more boldly. The energy that you will garner from the wellness retreat will provide you the desired zest to take up new challenges in life, which will make your life happy and cheery.

For sure, you will be able to gain much gusto and enthusiasm to live. This new vigor that you earn from the wellness center will make you fit to carry on with your personal and social life in a much more productive way. The garnered energy will make you fit to move ahead and achieve your goals. The entire process of learning will be stimulating, inspirational, and transformational.

Choose a Suitable Wellness Retreat

It’s of great significance that one should select a proper wellness retreat, or else, there will not be any positive results. The time, money, and effort, you spend in anticipation of reaping physical and mental health will go astray. Therefore, you must make sure to select the most apposite wellness retreat. You must find out the best wellness center that is managed by an inspirational speaker and transformational coach. The coach must be educated and experienced. He or she must be able to teach you the right form of meditation, by which you will be able to achieve overall character development. Likewise, the instructor must be thorough in crystal healing and must be able to impart practical knowledge to the participants. Thus, they will become competent to maintain personal relationships intact, even when various adversities come to pass in their personal life. By partaking in the courses, individuals will become capable of tapping their inner wisdom.

However, there are some points that you must take into consideration before selecting a wellness center.

 The retreat must give you convenient timings. They must consider your personal preference while offering the time slot. The length of the programs also matters; it should be favorable to you.

 The program contents should be informative, educational, and useful for your personality development. When you finish the course, you must gain the confidence to take up new challenges and achieve more perfection in life.

 The trainer must be cooperative. There must be a friendly attitude rather than a professional approach.

 The pricing must be reasonable, and it must be within your budget.

Wellness Retreats in Sedona

There is a probability of cropping up of an element of doubt within your minds while searching to find a wellness retreat in Sedona. The reason is that you will be able to find several wellness retreats in Sedona, and picking the right one for your need is a bit tedious. Here, you must apply your commonsense and select a suitable wellness center that motivates you.

Health Benefits of Drinking Smoothies

Smoothies are now more popular than ever. One of the reasons is the easy availability of smoothies in juice bars and cafés. The other reason is the awareness of healthy foods. If you are yet to get on the smoothie bandwagon; it’s still not too late.

Consider these health benefits of drinking smoothies and make an informed choice about your daily nutrition intake.

But first, what exactly is a smoothie?

About Smoothies

Smoothies are different from your usual fruit juices. Smoothies are thicker inconsistency. These nutritious drinks are made with fruits, nuts, leafy greens, oats, coconut meat, etc. Extra fruit juices or milk substitutes are added for consistency and additional nutrition. Almond and coconut milk are popular options. All the ingredients are blended and consumed without straining.

Many people also use low-fat milk or yogurt to make their smoothies. In fact, you can use any number of ingredients as per your preference.

Popular fruits options are berries (use any which is in season), banana, apples, and pineapple. Kale and spinach are most often used for the greens in smoothies. Almonds, flax seeds, pumpkin seeds, etc. are also used. Dairy substitutes, orange juice, beet juice, coconut water, etc. are added as additional liquids.

It is best to consume smoothies made from fresh and organic ingredients. For instance; lets’ say you are looking for the best smoothies in Houston. In that case, choose a Houston juice bar that clearly mentions the use of organic ingredients in their offerings. Check their website to know more about their menu before ordering a smoothie from them. A simple online search can help you find the best place for smoothies in your area.

Health Benefits of Smoothies


Smoothies are not strained. So, your drink will contain all the fiber present in the fruits used to make it. The good fiber content in smoothies makes your drink filling and keeps you satiated for long.

For this reason, smoothies are also great options for breakfast. You can get all the nutrition for the morning in a healthy and tall glass of your favorite smoothie.

Good for the Gut

Fiber also keeps your bowel in good health. Without adequate fiber in your diet, you can experience constipation on a regular basis. But during the busy workdays, it is very common for people to simply eat ready meals without much fiber content.

Drinking smoothies every morning can help your body get much-needed fiber. An inconsistency can drink smoothies any time of the day for a filling meal full of fiber and other nutrients.

Nutrient-Dense Drinks

A well-made smoothie packs in all the necessary nutrients in one glass alone. As all the ingredients in a smoothie are blended together and served without cooking or straining; you get nutrition without any loss due to its preparation method.

You get minerals and vitamins from vegetables and fruits. The seeds and berries contain antioxidants and heart-healthy nutrients. Berries and apples contain flavonoids, which are good for the heart. Strawberries and bananas contain potassium, which regulates blood pressure. Colorful berries are rich in quercetin (a flavonoid), which has anti-inflammatory properties.

Apple is a great source of vitamin A. Pineapple contains vitamin C along with other nutrients. In fact, both apple and pineapple contain good amounts of potassium as well along with some calcium. Vitamin C is essential for healthy gums and to keep cold infections at bay.

Flax seeds, almonds, pumpkin seeds, and coconut contain vitamin E, which is good for the heart and the skin. Almond milk or other dairy substitutes are rich in calcium, protein, and vitamin E.

When you drink smoothies, you get a boost of nutrients in one go.

Anti-Aging Boosters

As mentioned above, many ingredients used in smoothies contain anti-oxidants such as vitamins C, E, and A. Anti-oxidants help to fight free radicals, which cause aging. In fact, all the ingredients used to make smoothies are excellent to fight to age.

Source of Healthy Fats

The body cannot function without fats. You need your daily dose of healthy fats from non-processed food sources for all the body functions. Seeds and nuts are excellent sources of healthy fats that are also good for the heart.

Why Athletes Need a Cold Therapy Machine

It is difficult for athletes to avoid injuries. But certain measures such as using a cold therapy machine can help them recover quickly from minor and major orthopedic traumas.

Athletes and Injuries

Athletes are at a greater risk from muscle and bone injuries not only during their games but also during their intense training and workout sessions. From sprains to fractures, muscle tears, and major injuries involving surgeries; the best of athletes suffer from orthopedic trauma from time to time.

Injuries can prematurely end an athlete’s promising career. At the least, orthopedic trauma can keep them away from their chosen sports for days, weeks, or months until their recovery is complete.

One of the ways athletes can recover faster from any major or minor injury is by including cold therapy in their recovery program.

Ways a Cold Therapy Machine can help Athletes

Cold therapy is the use of ice to heal injured tissues and muscles. The cold temperature temporarily blocks nerve impulses when applied on the injury site. When the communication between nerves is hindered, it can block blood supply to the area where cold is applied. It helps to reduce inflammation and start the injury healing process. Usually athletes sit in tubs full of ice (ice baths), which is not possible to sustain for hours on end. They also use ice packs on the injured muscles, which is not the most efficient way to use cold therapy.

A cold therapy machine is a device that helps to deliver freezing temperatures over the injuries for hours on end without interruptions. Use of a machine is also the most efficient way to utilize the benefits of cold therapy.

A cold therapy machine consists of a tank and other components such as tubes, pump, and a pad. You can fill the tank with ice and water whenever you want to use cold therapy. As you plug in the device, the cold water can circulate through the tubes to the pad that you have draped over the injured site. The mechanism allows for an efficient and convenient way to use cold therapy. Unlike uneven ice packs that can also drip water over the wounds; a machine is a safe way to deliver cold therapy. You can sit back and relax for hours while the machine works on healing the injuries. Such a thing is not possible when athletes rely on ice baths to heal their wounds and injuries.

Cold therapy can help athletes recover from intense workouts by relaxing the sore muscles immediately. It can reduce swelling that can occur after a training session or a game. It is common for athletes to experience sprains, inflammation, and muscle pain after working out or a competitive event. Use of a cold therapy unit can nip the problem at the start and prevent pain and swelling to worsen over the next few days.

Athletes can also suffer from serious injuries in their shoulders, back, hip, knees, or legs. Recovery after major or even minor orthopedic surgeries can take time. The rehabilitation program can involve physical therapy along with use of medicines. But if you add cold therapy to the mix, it can speed up the recovery manifold. Use of pain medicines can become addictive with excessive use. Cold therapy can eliminate the need for these harmful pills due to speedy recovery.

Using the Right Cold Therapy Machine

For maximum benefits, athletes must use a cold therapy machine that is designed with an advanced technology. For instance, IsoComforter cold therapy machines are made using the patented Iso Tube technology. It help deliver cold therapy in the most efficient and safe manner. The healing pad that comes with the machine must also be versatile to use. IsoComforter makes machines with healing pads for specific use such as for shoulders or knees. But you can also buy a machine with a multipurpose healing pad to use as needed.

The ideal cold therapy machine must be portable and convenient to use. For instance, you can use IsoComforter cold therapy machines anywhere due to their portability feature. These machines are also easy to use as you don’t need to keep replenishing ice in the tank very often.

How to Use Ice Therapy Machine to Cool Down Your Sciatica Symptoms

Sciatic nerve runs all the way from the lower back to the legs via the buttocks. Any pain in this nerve can radiate through the entire length of it; usually only on one side. But the pain can be extremely severe and require measures such as ice therapy to heal it.

The best way to deliver ice therapy for healing sciatic pain is via special machines. Using an ice therapy machine is very easy, and it can be very effective to provide relief from sciatica symptoms.

Ice Therapy for Healing Sciatica Pain

Sciatic pain can occur along the entire nerve path or a portion of it. The pain can be mildly uncomfortable or be excruciating. The condition can also cause a burning sensation along the path of the pain. It can also cause numbness in the affected muscles. A consistent practice of ice therapy can help a great deal in providing relief from sciatic symptoms.

Ice therapy or cold therapy is the use of freezing temperatures to reduce joint and muscle pain. The freezing cold temperature numbs the site of application by temporarily stopping nerve communication around it. It then leads to a loss of blood supply to the nerves for the time being. The process leads to a reduction in swelling and pain along the path of the nerve.

Use of ice therapy for healing sciatica pain can mean that you no longer need to take pain medicines for relief. Use of pain medicines for prolonged periods is not healthy as it can lead to an addiction to them. Also, using pain medicines for relief is not a permanent solution for healings sciatica symptoms.

Using an Ice Therapy Machine for Healing Sciatic Symptoms

An ice therapy machine is a device to deliver cold temperature over painful muscles or joints. The device is made up of many components such as the pump, tank, healing pad, tube, and the adapter. Brands like IsoComforter use the patented Iso Tube technology to design their ice therapy machines. Use of this advanced technology means IsoComforter machines can deliver ice therapy in the safest and most optimal manner. The healing pads in the IsoComforter machines contain ridges to protect the skin from cold injuries. The healing pad is also designed to provide ice therapy from all sides to the affected area.

To use an ice therapy machine, you need to first fill the tank with ice and water. Then you need to wrap the healing pad around the affected area and switch on the machine. The cold water from the tank travels to the healing pads via the connecting tubes and due to the action of the pump. You need to use it for 15-20 minutes (2-3 times a day) at a time or as recommended by your doctor. But these machines are so comfortable and convenient to use that it is possible to administer ice therapy in this consistent manner without any problem.

For instance, IsoComforter machines come with self-priming pumps and very easy mechanisms. You don’t need to fiddle with the device to make it work. IsoComforter ice therapy machines also do not require replenishing of ice and water very often. So, you can actually sit back and relax or even continue with your work that doesn’t require you to move. For those who need to use ice therapy while traveling or outside the home setting can easily administer it via portable machines.

Yes, the traditional method for cold therapy is to simply use ice packs or frozen pea bags over the painful muscles. But these traditional methods are not as comfortable to use as an ice therapy machine. Imagine holding an ice pack over your back or the leg for 15-20 minutes stretches! If you plan to apply cold therapy 2-3 times a day then using an ice pack can become painful in itself. Then you also have to deal with messy pools of water on your bed or the flood due to melting ice packs.

Ice therapy is a self-care measure that is very helpful for healing sciatica pain. It is possible to find permanent relief from sciatica with consistent use of ice therapy.

Can Ice Therapy Machine Heal Shoulder Injury?

Cold therapy is a helpful remedy for treating orthopedic trauma such as shoulder injuries. However, it needs to be delivered in the right manner to be effective. An ice machine for shoulder is a device designed to deliver cold therapy to the shoulder joint. Yes, the traditional way is to simply make an ice pack at home and use it for cold therapy. However, using ice packs or frozen vegetable bags is simply not effective in delivering cold therapy for the speedy healing of orthopedic injuries. Ice therapy machine help administer cold therapy in the most optimal manner.

Cold Therapy for Shoulders

Recovery after shoulder injuries can take up a long time. Depending on the nature of the injury, the rehabilitation program can include cold therapy, exercises, medicine, and adequate rest. Even minor shoulder injuries can be painful and cause problems for life if not treated well.

Shoulder trauma can include surgeries (shoulder replacement, rotator cuff repair, etc.), fractures, tissue injuries, and pain. People in professions requiring extensive use of computers, tools, and heavy machinery often experience recurring pain in their shoulder joints. Athletes or anyone working out intensively on a regular basis can experience soreness in the shoulder muscles post their exercise sessions. Cold therapy can help heal all these types of trauma if administered properly.

Cold therapy works by temporarily reducing blood supply to the site of application. It occurs when the freezing temperature numbs the nerves and halts communication between them for the duration of the cold therapy application. When the blood supply to a particular muscle stops, the body begins to heal it through its natural mechanisms. The result is a reduction in swelling and pain in the tissues. The process helps speed up recovery after orthopedic surgeries, injuries, and muscle pain. Cold therapy can be extremely helpful in healing the shoulder joint when used as recommended by the doctor or as needed.

Cold therapy can provide relief from pain without the excessive need for medicines. Cold therapy can also speed up recovery; enabling patients to begin their physical rehabilitation program without any delays.

Using an Ice Machine for Shoulders

An ice machine for shoulders is designed to work effectively on the entire shoulder joint. The ice machine or the cold therapy unit for shoulders comes equipped with a healing pad that can cover the entire shoulder joint. Companies such as IsoComforter manufacture ice machines for shoulders with pads offering cold therapy from all sides instead of just on the top of the joint.

Ice machines have tanks that need to be filled with ice and water. As you plug in the machine, the pump begins to circulate the cold water from the tank to the healing pad.  IsoComforter uses the patented Iso Tube technology in its ice machines. The use of this advanced technology ensures that the delivery of cold therapy is done in a safe and the most efficient manner. The IsoComforter healing pads consist of ridges that allow for optimal delivery of cold temperature without the risks of injuries from freezing temperatures. The self-priming pumps in IsoComforter machines make using the devices even easier. You don’t need to resort to any heavy mechanical work to use the machine.

The Effectiveness of Ice Machines for Healing Shoulder Injuries

So, what makes ice machines more effective in delivering cold therapy than the use of ice packs? The simple answer is the use of technology.

Use of ice machines is simply a better way to administer cold therapy. Ice packs can be inconvenient and messy. It is simply uncomfortable to hold an ice pack in place for 15-20 minutes several times a day for healing post-surgical trauma. Doing so even once a day for treating sore muscles can be quite uncomfortable.

Ice packs can melt and drip water on the surgical wounds; increasing your chances of contracting the post-operative infection. Their use can also cause quite a mess on the floor or the bedding. The unevenness of the ice packs is also not very helpful for delivering cold therapy to the shoulders or any other joint in the body.

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