Everything You Need to Know About Meditation Retreat

Sedona meditation retreats are about teaching people to relax and regain their mental and physical equilibrium. It is becoming increasingly essential to manage this, since stress is, unfortunately, becoming an all too common factor in modern life. Unless you find ways to reduce it, you might end up with long-term mental and physical issues.

Attending a meditation retreat can bring you considerable relief, but, if you are planning on going to one, here are a few things you need to know:

There are different types of meditation retreats

Most meditation retreats tend to be in a natural setting as being in a beautiful, green environment has a healing effect on the human psyche. The retreats maybe for a day, for a weekend, for a week, or even for longer. The instructors may require you to limit your speech or remain entirely silent for the duration of the retreat in Sedona. There may be seated meditation sessions or active ones that require walking or exercising.

Some sessions may require you to follow a particular diet to better aid with your meditation efforts. Most retreats will expect you to switch off your mobile devices and cut off all contact with the outside world while you are there.

The common theme is that the days will be well-structured. The meditation program may begin as early as 5 a.m. and last throughout the day. If you are not accustomed to getting up early, this might be a tough call for the first couple of days.

There may be meditation sessions as short as 20 minutes to as long as an hour. You will attend lectures and workshops about spiritual and meditation practices. You may have scheduled interviews with the instructors about your meditation practice.

As many of us are accustomed to chatting without a second thought in our daily lives, the first few days at the Sedona meditation retreats can seem difficult. However, you will soon get accustomed to it and find that being silent lets you look inward and become more self-aware. You don’t feel isolated, but, in fact, more in touch with the things that really matter.

There are different types of meditation practices

You can choose a meditation practice that aligns well with your personal requirements. If you want to attain a state of enlightenment and gain inner serenity, you can try Transcendental Meditation. To boost your spiritual energy, go with Kundalini Meditation. Other popular meditation practices include the ancient Qi Gong and Zazen meditation forms and the more modern Mindfulness and Guided Visualization training.

Many of these meditation practices focus on breathing exercises to calm yourself and looking inward to examine your mind. They may emphasize on maintaining a correct posture, being as aware of the present as possible, and picturing positive thoughts, experiences, and expectations. The ultimate goal is to control your mind and help your body to heal spiritually as well as physically.

There are many benefits to meditation practices

By calming your mind and relaxing your body, these meditation practices can help with eliminating stress and restoring your health. They will boost your immune system and stabilize your blood pressure. They will also reduce the symptoms of health conditions like asthma, arthritis, heart disease, and psoriasis. You will enjoy better emotional balance and will be better able to overcome any neurotic tendencies.

Returning to everyday life

After spending a peaceful week or two at the Sedona meditation retreats,  you may find it somewhat jarring to return to the chaotic conditions of everyday life. All the things you kept at bay during the retreat—emails, messages, phone calls, social media posts, news, TV shows, work meetings, home chores, and more—now rush back at you, and it may surprise you how insignificant many of them now seem.

While you will need to continue to work on yourself, you will notice distinct improvements within yourself as you reintegrate with the world. You are calmer than you used to be and have more clarity. You don’t jump the gun and get mad at small things. You have less stress. You get along better with people. While these are little changes, they build up and improve the overall texture of your life.

Wellness Retreats – The Right Step to Staying Healthy

Why Wellness Retreat?

In practical terms, human life will not be smooth at all times. Now and again, one will have to endure distress and miseries, and that is par for the course of human life. Mental and physical agonies are bound to crop up in everyday life because of various factors. It’s not practically possible to stay away from such situations. Misfortunes are common in personal life, and these will influence the mental stability of the individual concerned considerably. Sometimes, financial disasters may occur, and at other times, the problems may be because of physical illness. Consequently, there will be a surge of personal pathos, and individuals will drown in that inundation.

Wellness Retreats – The Right Step to Staying Healthy

It is always sensible to give a break to the day to day life and give an enjoyable free time to the mind and body. This point is highly significant in today’s world, where the so-called ‘rat-race’ is at its peak. The aggressive and competitive nature of the present-day world compels everyone to have time off from the daily chores. It is here the significance of wellness retreats pops up. It’s just another form of holidaying; however, here, the process is much more beneficial than the usual version of holiday trips. You are sure to gain more physical and mental strength as well as guts. Once you finish your wellness retreat holidaying, you will be able to face the realities of the world more boldly. The energy that you will garner from the wellness retreat will provide you the desired zest to take up new challenges in life, which will make your life happy and cheery.

For sure, you will be able to gain much gusto and enthusiasm to live. This new vigor that you earn from the wellness center will make you fit to carry on with your personal and social life in a much more productive way. The garnered energy will make you fit to move ahead and achieve your goals. The entire process of learning will be stimulating, inspirational, and transformational.

Choose a Suitable Wellness Retreat

It’s of great significance that one should select a proper wellness retreat, or else, there will not be any positive results. The time, money, and effort, you spend in anticipation of reaping physical and mental health will go astray. Therefore, you must make sure to select the most apposite wellness retreat. You must find out the best wellness center that is managed by an inspirational speaker and transformational coach. The coach must be educated and experienced. He or she must be able to teach you the right form of meditation, by which you will be able to achieve overall character development. Likewise, the instructor must be thorough in crystal healing and must be able to impart practical knowledge to the participants. Thus, they will become competent to maintain personal relationships intact, even when various adversities come to pass in their personal life. By partaking in the courses, individuals will become capable of tapping their inner wisdom.

However, there are some points that you must take into consideration before selecting a wellness center.

 The retreat must give you convenient timings. They must consider your personal preference while offering the time slot. The length of the programs also matters; it should be favorable to you.

 The program contents should be informative, educational, and useful for your personality development. When you finish the course, you must gain the confidence to take up new challenges and achieve more perfection in life.

 The trainer must be cooperative. There must be a friendly attitude rather than a professional approach.

 The pricing must be reasonable, and it must be within your budget.

Wellness Retreats in Sedona

There is a probability of cropping up of an element of doubt within your minds while searching to find a wellness retreat in Sedona. The reason is that you will be able to find several wellness retreats in Sedona, and picking the right one for your need is a bit tedious. Here, you must apply your commonsense and select a suitable wellness center that motivates you.

Health Benefits of Drinking Smoothies

Smoothies are now more popular than ever. One of the reasons is the easy availability of smoothies in juice bars and cafés. The other reason is the awareness of healthy foods. If you are yet to get on the smoothie bandwagon; it’s still not too late.

Consider these health benefits of drinking smoothies and make an informed choice about your daily nutrition intake.

But first, what exactly is a smoothie?

About Smoothies

Smoothies are different from your usual fruit juices. Smoothies are thicker inconsistency. These nutritious drinks are made with fruits, nuts, leafy greens, oats, coconut meat, etc. Extra fruit juices or milk substitutes are added for consistency and additional nutrition. Almond and coconut milk are popular options. All the ingredients are blended and consumed without straining.

Many people also use low-fat milk or yogurt to make their smoothies. In fact, you can use any number of ingredients as per your preference.

Popular fruits options are berries (use any which is in season), banana, apples, and pineapple. Kale and spinach are most often used for the greens in smoothies. Almonds, flax seeds, pumpkin seeds, etc. are also used. Dairy substitutes, orange juice, beet juice, coconut water, etc. are added as additional liquids.

It is best to consume smoothies made from fresh and organic ingredients. For instance; lets’ say you are looking for the best smoothies in Houston. In that case, choose a Houston juice bar that clearly mentions the use of organic ingredients in their offerings. Check their website to know more about their menu before ordering a smoothie from them. A simple online search can help you find the best place for smoothies in your area.

Health Benefits of Smoothies


Smoothies are not strained. So, your drink will contain all the fiber present in the fruits used to make it. The good fiber content in smoothies makes your drink filling and keeps you satiated for long.

For this reason, smoothies are also great options for breakfast. You can get all the nutrition for the morning in a healthy and tall glass of your favorite smoothie.

Good for the Gut

Fiber also keeps your bowel in good health. Without adequate fiber in your diet, you can experience constipation on a regular basis. But during the busy workdays, it is very common for people to simply eat ready meals without much fiber content.

Drinking smoothies every morning can help your body get much-needed fiber. An inconsistency can drink smoothies any time of the day for a filling meal full of fiber and other nutrients.

Nutrient-Dense Drinks

A well-made smoothie packs in all the necessary nutrients in one glass alone. As all the ingredients in a smoothie are blended together and served without cooking or straining; you get nutrition without any loss due to its preparation method.

You get minerals and vitamins from vegetables and fruits. The seeds and berries contain antioxidants and heart-healthy nutrients. Berries and apples contain flavonoids, which are good for the heart. Strawberries and bananas contain potassium, which regulates blood pressure. Colorful berries are rich in quercetin (a flavonoid), which has anti-inflammatory properties.

Apple is a great source of vitamin A. Pineapple contains vitamin C along with other nutrients. In fact, both apple and pineapple contain good amounts of potassium as well along with some calcium. Vitamin C is essential for healthy gums and to keep cold infections at bay.

Flax seeds, almonds, pumpkin seeds, and coconut contain vitamin E, which is good for the heart and the skin. Almond milk or other dairy substitutes are rich in calcium, protein, and vitamin E.

When you drink smoothies, you get a boost of nutrients in one go.

Anti-Aging Boosters

As mentioned above, many ingredients used in smoothies contain anti-oxidants such as vitamins C, E, and A. Anti-oxidants help to fight free radicals, which cause aging. In fact, all the ingredients used to make smoothies are excellent to fight to age.

Source of Healthy Fats

The body cannot function without fats. You need your daily dose of healthy fats from non-processed food sources for all the body functions. Seeds and nuts are excellent sources of healthy fats that are also good for the heart.

Why Athletes Need a Cold Therapy Machine

It is difficult for athletes to avoid injuries. But certain measures such as using a cold therapy machine can help them recover quickly from minor and major orthopedic traumas.

Athletes and Injuries

Athletes are at a greater risk from muscle and bone injuries not only during their games but also during their intense training and workout sessions. From sprains to fractures, muscle tears, and major injuries involving surgeries; the best of athletes suffer from orthopedic trauma from time to time.

Injuries can prematurely end an athlete’s promising career. At the least, orthopedic trauma can keep them away from their chosen sports for days, weeks, or months until their recovery is complete.

One of the ways athletes can recover faster from any major or minor injury is by including cold therapy in their recovery program.

Ways a Cold Therapy Machine can help Athletes

Cold therapy is the use of ice to heal injured tissues and muscles. The cold temperature temporarily blocks nerve impulses when applied on the injury site. When the communication between nerves is hindered, it can block blood supply to the area where cold is applied. It helps to reduce inflammation and start the injury healing process. Usually athletes sit in tubs full of ice (ice baths), which is not possible to sustain for hours on end. They also use ice packs on the injured muscles, which is not the most efficient way to use cold therapy.

A cold therapy machine is a device that helps to deliver freezing temperatures over the injuries for hours on end without interruptions. Use of a machine is also the most efficient way to utilize the benefits of cold therapy.

A cold therapy machine consists of a tank and other components such as tubes, pump, and a pad. You can fill the tank with ice and water whenever you want to use cold therapy. As you plug in the device, the cold water can circulate through the tubes to the pad that you have draped over the injured site. The mechanism allows for an efficient and convenient way to use cold therapy. Unlike uneven ice packs that can also drip water over the wounds; a machine is a safe way to deliver cold therapy. You can sit back and relax for hours while the machine works on healing the injuries. Such a thing is not possible when athletes rely on ice baths to heal their wounds and injuries.

Cold therapy can help athletes recover from intense workouts by relaxing the sore muscles immediately. It can reduce swelling that can occur after a training session or a game. It is common for athletes to experience sprains, inflammation, and muscle pain after working out or a competitive event. Use of a cold therapy unit can nip the problem at the start and prevent pain and swelling to worsen over the next few days.

Athletes can also suffer from serious injuries in their shoulders, back, hip, knees, or legs. Recovery after major or even minor orthopedic surgeries can take time. The rehabilitation program can involve physical therapy along with use of medicines. But if you add cold therapy to the mix, it can speed up the recovery manifold. Use of pain medicines can become addictive with excessive use. Cold therapy can eliminate the need for these harmful pills due to speedy recovery.

Using the Right Cold Therapy Machine

For maximum benefits, athletes must use a cold therapy machine that is designed with an advanced technology. For instance, IsoComforter cold therapy machines are made using the patented Iso Tube technology. It help deliver cold therapy in the most efficient and safe manner. The healing pad that comes with the machine must also be versatile to use. IsoComforter makes machines with healing pads for specific use such as for shoulders or knees. But you can also buy a machine with a multipurpose healing pad to use as needed.

The ideal cold therapy machine must be portable and convenient to use. For instance, you can use IsoComforter cold therapy machines anywhere due to their portability feature. These machines are also easy to use as you don’t need to keep replenishing ice in the tank very often.

How to Use Ice Therapy Machine to Cool Down Your Sciatica Symptoms

Sciatic nerve runs all the way from the lower back to the legs via the buttocks. Any pain in this nerve can radiate through the entire length of it; usually only on one side. But the pain can be extremely severe and require measures such as ice therapy to heal it.

The best way to deliver ice therapy for healing sciatic pain is via special machines. Using an ice therapy machine is very easy, and it can be very effective to provide relief from sciatica symptoms.

Ice Therapy for Healing Sciatica Pain

Sciatic pain can occur along the entire nerve path or a portion of it. The pain can be mildly uncomfortable or be excruciating. The condition can also cause a burning sensation along the path of the pain. It can also cause numbness in the affected muscles. A consistent practice of ice therapy can help a great deal in providing relief from sciatic symptoms.

Ice therapy or cold therapy is the use of freezing temperatures to reduce joint and muscle pain. The freezing cold temperature numbs the site of application by temporarily stopping nerve communication around it. It then leads to a loss of blood supply to the nerves for the time being. The process leads to a reduction in swelling and pain along the path of the nerve.

Use of ice therapy for healing sciatica pain can mean that you no longer need to take pain medicines for relief. Use of pain medicines for prolonged periods is not healthy as it can lead to an addiction to them. Also, using pain medicines for relief is not a permanent solution for healings sciatica symptoms.

Using an Ice Therapy Machine for Healing Sciatic Symptoms

An ice therapy machine is a device to deliver cold temperature over painful muscles or joints. The device is made up of many components such as the pump, tank, healing pad, tube, and the adapter. Brands like IsoComforter use the patented Iso Tube technology to design their ice therapy machines. Use of this advanced technology means IsoComforter machines can deliver ice therapy in the safest and most optimal manner. The healing pads in the IsoComforter machines contain ridges to protect the skin from cold injuries. The healing pad is also designed to provide ice therapy from all sides to the affected area.

To use an ice therapy machine, you need to first fill the tank with ice and water. Then you need to wrap the healing pad around the affected area and switch on the machine. The cold water from the tank travels to the healing pads via the connecting tubes and due to the action of the pump. You need to use it for 15-20 minutes (2-3 times a day) at a time or as recommended by your doctor. But these machines are so comfortable and convenient to use that it is possible to administer ice therapy in this consistent manner without any problem.

For instance, IsoComforter machines come with self-priming pumps and very easy mechanisms. You don’t need to fiddle with the device to make it work. IsoComforter ice therapy machines also do not require replenishing of ice and water very often. So, you can actually sit back and relax or even continue with your work that doesn’t require you to move. For those who need to use ice therapy while traveling or outside the home setting can easily administer it via portable machines.

Yes, the traditional method for cold therapy is to simply use ice packs or frozen pea bags over the painful muscles. But these traditional methods are not as comfortable to use as an ice therapy machine. Imagine holding an ice pack over your back or the leg for 15-20 minutes stretches! If you plan to apply cold therapy 2-3 times a day then using an ice pack can become painful in itself. Then you also have to deal with messy pools of water on your bed or the flood due to melting ice packs.

Ice therapy is a self-care measure that is very helpful for healing sciatica pain. It is possible to find permanent relief from sciatica with consistent use of ice therapy.

Can Ice Therapy Machine Heal Shoulder Injury?

Cold therapy is a helpful remedy for treating orthopedic trauma such as shoulder injuries. However, it needs to be delivered in the right manner to be effective. An ice machine for shoulder is a device designed to deliver cold therapy to the shoulder joint. Yes, the traditional way is to simply make an ice pack at home and use it for cold therapy. However, using ice packs or frozen vegetable bags is simply not effective in delivering cold therapy for the speedy healing of orthopedic injuries. Ice therapy machine help administer cold therapy in the most optimal manner.

Cold Therapy for Shoulders

Recovery after shoulder injuries can take up a long time. Depending on the nature of the injury, the rehabilitation program can include cold therapy, exercises, medicine, and adequate rest. Even minor shoulder injuries can be painful and cause problems for life if not treated well.

Shoulder trauma can include surgeries (shoulder replacement, rotator cuff repair, etc.), fractures, tissue injuries, and pain. People in professions requiring extensive use of computers, tools, and heavy machinery often experience recurring pain in their shoulder joints. Athletes or anyone working out intensively on a regular basis can experience soreness in the shoulder muscles post their exercise sessions. Cold therapy can help heal all these types of trauma if administered properly.

Cold therapy works by temporarily reducing blood supply to the site of application. It occurs when the freezing temperature numbs the nerves and halts communication between them for the duration of the cold therapy application. When the blood supply to a particular muscle stops, the body begins to heal it through its natural mechanisms. The result is a reduction in swelling and pain in the tissues. The process helps speed up recovery after orthopedic surgeries, injuries, and muscle pain. Cold therapy can be extremely helpful in healing the shoulder joint when used as recommended by the doctor or as needed.

Cold therapy can provide relief from pain without the excessive need for medicines. Cold therapy can also speed up recovery; enabling patients to begin their physical rehabilitation program without any delays.

Using an Ice Machine for Shoulders

An ice machine for shoulders is designed to work effectively on the entire shoulder joint. The ice machine or the cold therapy unit for shoulders comes equipped with a healing pad that can cover the entire shoulder joint. Companies such as IsoComforter manufacture ice machines for shoulders with pads offering cold therapy from all sides instead of just on the top of the joint.

Ice machines have tanks that need to be filled with ice and water. As you plug in the machine, the pump begins to circulate the cold water from the tank to the healing pad.  IsoComforter uses the patented Iso Tube technology in its ice machines. The use of this advanced technology ensures that the delivery of cold therapy is done in a safe and the most efficient manner. The IsoComforter healing pads consist of ridges that allow for optimal delivery of cold temperature without the risks of injuries from freezing temperatures. The self-priming pumps in IsoComforter machines make using the devices even easier. You don’t need to resort to any heavy mechanical work to use the machine.

The Effectiveness of Ice Machines for Healing Shoulder Injuries

So, what makes ice machines more effective in delivering cold therapy than the use of ice packs? The simple answer is the use of technology.

Use of ice machines is simply a better way to administer cold therapy. Ice packs can be inconvenient and messy. It is simply uncomfortable to hold an ice pack in place for 15-20 minutes several times a day for healing post-surgical trauma. Doing so even once a day for treating sore muscles can be quite uncomfortable.

Ice packs can melt and drip water on the surgical wounds; increasing your chances of contracting the post-operative infection. Their use can also cause quite a mess on the floor or the bedding. The unevenness of the ice packs is also not very helpful for delivering cold therapy to the shoulders or any other joint in the body.

A Guide to Understanding Your Eye Exam

Among the most common eye problems found in teenagers to adults and kids to elderly are nearsightedness, farsightedness, and astigmatism. Typically, followed by the visual acuity test, eye testing process and questioning session eye exam in Colorado Springs and eye doctor in Colorado Springs prescribe you with required eyeglass to help performing your activities normally with corrected eyesight. You take the prescription to an optician who prepares your glass according to the specs prescribed by the ophthalmologist or optometrist.

Even though the prescription with the details of specification appears to be incomprehensive to you, however, by decoding the symbols and abbreviated terms you can effectively understand what the prescription says about your eye health condition and its weaknesses. Whether you are shortsighted or farsighted vision issue and its acuity point. The guidelines below can help you interpret your eye test report successfully.

A Guide to Understanding Your Eye Exam

What ‘OD’ and ‘OS’ Mean

The foremost factor of your prescription to understand is the meaning of OD and OS. They are acronym forms while OD stands for ‘oculus dexter’ (directs Right eye), and OS stands for ‘oculus sinister’ or left eye. Doctors are also using another term OU, which means ‘oculus uterque’ i.e., ‘both eyes’. While these are the traditional coding systems, many doctors these days used to write RE (right eye as well as LE (left eye). In the prescription, OD comes before OS since doctors involved in eye exam in Colorado Springs and eye doctor in Colorado Springs see patient’s right eye on their left as they face them.

The other abbreviations

Sphere denoted by ‘SPH’

SPH specifies the extent of lens power needed for correction of nearsighted or farsighted people. If you see (-) minus sign, this means you are shortsighted, having problem to view things far. Conversely, if it’s (+) sign, it would mean you are farsighted. You have problem to read small words of books or newspaper. I.e. nearer things.

Cylinder denoted by ‘CYL’

It indicates the extent of lens power needed for astigmatism. If nothing is mentioned here, you should understand that your astigmatism is too negligible to correct with an eyeglass.


Axis denotes the lens meridian. Axis is defined by numbering it from 1 to 180. Here, number corresponding to 90 indicates vertical meridian while number corresponding to 180 indicates horizontal meridian.

Important: Meridians of one’s eye are found by assuming a protector scale on the eye’s frontal surface.


This denotes additional magnifying power to be applied to the lower part of a multifocal lens for correction of farsightedness. The number appears with ‘+’. In general, it should be the range between +0.75 to +3.00 D for both the eyes. For rectification of shortsightedness, it should be the reverse.

Difference of Single and Multi-focal eyeglass

One’s single vision correction need indicates lens power for improvement of your farsighted problem or address nearsighted issue but not both. On the other hand multi-focus or bifocal are meant for those who need correction support for nearness, farness and intermediate range vision.

What are Visual Acuity, Eyesight, and Vision?

Whereas the largest part of people often make mistake while distinguishing Visual Acuity, Eyesight and Vision, here is the details

• Visual acuity refers to the sharpness of your visual power. This is tested with standard Snellen eye chart by eye doctors during eye exam in Colorado Springs and eye doctor in Colorado Springs. Visual acuity is measured keeping the chart static while you sit at a distance and read the alphabets on it enabling the doctor to offer you necessary correction glass.

• Eyesight typically means one’s ability to see things or ‘sense of seeing’.

• Vision can indicate either of visual acuity or of eyesight.

Factors to Consider While Looking for the Right Ophthalmologist

Eyes play an important role in everyday life and thus are an essential part of one’s life. When it comes to their health, there are two types of eye specialists are available; optometrists and ophthalmologists. Optometrists can prescribe medication to treat various conditions but do not perform surgery while ophthalmologists also perform surgery for the complex eye disease. The right ophthalmologist can not only help in treating various eye conditions but can also guide with general eye care practices that reduce the risk of eye damage or vision condition. It therefore becomes important to find the right ophthalmologist for the right treatment and care.

Discussed below are some of the factors that can be considered to find the right ophthalmologist;

The recommendation can always be helpful because these are the first-hand experience from the people around. The best people to ask for the recommendation are friends and family for they always share the honest experience without any biasing. References from the family physician or the pediatrician should also be considered. The Internet is also another useful and helpful resource in today’s world of technology. References also help in finding out the specialists in case one has a complex condition of glaucoma, retina, or cornea.

The medical practitioners are professionally qualified in the field of their expertise and are also certified by the concerned authorities. The medical qualification, training institute and the certification of various medical practitioners are available on government and concerned hospital’s websites. It is therefore advised to always consider these factors while looking for the right ophthalmologist. Though the medical qualification is important but in complex cases where surgery is required, the ophthalmologist with experience of previous surgeries and fellowship with other experienced seniors is an added advantage.

When one visits the ophthalmologist, communication skills of the ophthalmologists play an important role because there are many questions that one needs to answer so that ophthalmologist understands the problem and suggest the best treatment. The question-answer session yields best results when the ophthalmologist develops an easy rapport with the patient making them comfortable instead of anxious about their condition. Also, patients need to feel like another human to the ophthalmologist rather than another case study.

In the world of extended human interactions, one can also check for the reviews from fellow patients. These are available on various survey portals and at the hospitals. These reviews are about the overall experience of the patients with the ophthalmologist; the general atmosphere of the hospital, how easy or difficult is it to fix an appointment, how much time does the ophthalmologist spend with the patients, the waiting time, and other such things.
Once an ophthalmologist is found, it is advised to check with the insurance company if that hospital and ophthalmologists is covered under their scheme or not.

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